Were you the responsible one in your family? The one who kept the peace, took care of others, and carried more than you should have? If you grew up feeling like a second parent, always putting others first, you may have experienced parentification. And while it shaped who you are, it doesn’t have to define your future. Healing is possible—and it starts with learning to care for yourself the way you’ve always cared for others. Let’s talk about how to break free from this cycle and finally put yourself first.

"I've observed that death is often treated with a sense of inevitability, even acceptance. It's seen as a natural part of life, no more extraordinary than birth. Which leaves me wondering - how does this "no big deal" attitude towards death influence individual health behaviors?"

Weaponizing Therapy in Collectivist Cultures

Blog about hidden sexual abuse in Hispanic/Latin families and the impact on the individual and family unit.