Therapy for Body Image

In a world often imposing unrealistic beauty standards, the journey to self-love proves challenging, particularly for BIPOC women with unique experiences around body image. Seeking help for body image becomes an added struggle when the eating disorder community isn't necessarily designed for people of color, potentially perpetuating Eurocentric beauty standards.

At Cultural Refuge Counseling, it's essential to acknowledge that many BIPOC individuals may harbor an unhealthy sense of identity due to encounters with racism, colorism, and Eurocentric beauty ideals. Recognizing this circumstance marks a crucial first step in learning how to assist those who grapple with negative body image due to their experiences as people of color. Creating a safe space is vital to exploring your beliefs about beauty and understanding how it has shaped your life and identity. Together, we'll work on:

  • Untangling beliefs about colorism and racism

  • Silencing external noise to embrace your authentic self

  • Navigating the complexities of Eurocentric beauty standards, media influence, and societal expectations

  • Empowering you to celebrate body diversity, appreciate your body, cultivate self-love, and embrace body acceptance

  • Rewriting your narrative with a positive body image.

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