Individual Therapy

Individual therapy is a journey of self-discovery and healing. Together, we'll explore your current emotions, their origins, and how they shape your life. Our goal is to foster understanding and self-compassion, helping you build a fulfilling life free from cultural and family pressures.

Common areas we may address:

• Trauma processing

• Childhood experiences

• Depression and anxiety

• Loss of motivation

• Identity struggles

• Complex family dynamics

• People-pleasing and perfectionism

• Burnout

Therapy isn't always about feeling better immediately. Sometimes, it's about feeling more deeply and understanding why. With me as your guide and collaborator, it will be safe space to express all emotions, learn to tolerate difficult feelings, and ultimately grow stronger in facing life's challenges.

By working through these issues, you'll develop resilience, gain insights, and create lasting positive change in your life.